Internal Family Systems

An original painting on 24"x 36"x 1.5" canvas, "Internal Family Systems" is an abstract representation of internal struggles and triumphs. IFS is "a method of therapy that fosters transformation, gently, quickly, and effectively. It views multiplicity of mind as our natural state and our “parts” as sub-personalities that may be healed and transformed by bringing the Self into its rightful role as leader of the internal system. The Self, a core of valuable leadership qualities, is our true nature–compassionate and loving." [ifs-institute.com]